Today I did a google search on naps. I found out I was napping all wrong. Naps should never be more than 30 minutes and mine range from 1.5-2 hours. Whoops! Also when getting up right away from a nap they suggest drinking something like water or soda and getting into a task right away like checking e-mail or paying bills. Google has the best links to sites about naps. 30 minutes is not enough time to get into a deep dreamlike state so that's what distinguishes a nap from regular sleep.
By the way, this photo has nothing to do with naps but I like any excuse to show off a picture of my fur child!
-Jackie
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